Discover what’s really stopping you from feeling strong in your body
(and how to fix it at home — in minutes a day)
Answer 6 quick questions and get a personal plan for strength, balance and mobility — built by a group fitness instructor who has spent years teaching movement.
Who am I to tell you how to train?
I’m Evelina. I’ve spent years in front of group fitness classes — from the golden era of aerobics to the strength and movement training I teach today.
I’ve seen every trend come and go. And I’ve watched so many people walk into class thinking they were “too stiff”, “too old” or “just not sporty”.
Almost none of them were right.
They simply had never been shown how to train in a way that fits their body and their life. That’s what I do — and what I share on my channel every week.
Most people think they need more discipline.
That’s not your problem.
You’ve been told fitness is about pushing harder, sweating more and suffering through it.
Not on purpose — but it’s the reason so many people start strong, get sore, lose motivation and quit.
Movement isn’t about age.
It’s about joy.
Your body doesn’t need punishment. It needs the right few movements, done regularly, at the right level. Find those — and everything else gets easier.
Train with me — for free
New workouts every week. Most with no equipment, so you can train wherever you are.
5 Min Full Body Workout — Strength & Core | No Equipment
Beginner Full Body Workout — Floor Only (Part 1)
Beginner Full Body Workout — Chair & Wall Support (Part 2)
Beginner Full Body Workout — Standing Only (Part 3)
Get my complete 21-day programme and start today
Everything I teach, in one step-by-step system you can do at home.
The 21-Day Movement & Strength Programme
- eBook: A clear, illustrated guide with every exercise explained step by step
- Audio-guided workouts: Put in your headphones and let me coach you through every session
- Video course: Follow-along videos for all 21 days — train together with me
- Daily plan: Exactly what to do each day, 10–30 minutes, no guesswork
- 3 levels for every move: Supported, standing and advanced — start where your body is today
Your price today
97€49€
eBook + Audio workouts + Video course
Get instant access →🔒 Secure checkout · Card, Apple Pay, Google Pay
✅ 30-day money-back guarantee — no questions asked
Looking for personal 1-on-1 coaching?
The Movement & Strength Program
My personal coaching spots are all taken right now. Join the waitlist and you’ll be the first to know when a spot opens — waitlist members get priority.
A few common questions answered…
What’s inside the programme?
An eBook with every exercise explained, audio-guided workouts, follow-along videos for all 21 days, a daily plan and bonus trackers.
How do I get access?
Right after your purchase you get an email with instant access. Everything works on phone, tablet and computer.
Do I keep access forever?
Yes. Buy once and it’s yours for life, including future updates.
I’m a complete beginner / haven’t trained in years. Is it for me?
Yes — it was made for you. Every exercise has three levels, starting with fully supported versions using a chair or a wall.
Do I need equipment?
No. Most sessions use only your bodyweight. A chair and a wall are all you need; a resistance band is a nice optional extra.
How is this different from free YouTube videos?
My YouTube workouts are single sessions. The programme is a complete plan: the right workouts in the right order, with progression, audio coaching and tracking — so you actually get results.
Start with my free workouts
Short, follow-along sessions for every level — beginner series, arms, full body, resistance bands and more.
Watch on YouTube →Take the quiz now and get your personal movement plan
It only takes 2 minutes to discover what’s been holding your body back.