ATTN: Beginners, restarters, busy people, 40+ — or anyone who wants a stronger body without a gym…
Feel stronger, steadier and move freely in just 21 days
With the step-by-step S-B-M Method — 10 to 30 minutes a day, at home, no equipment needed.
Limited time deal →I call it the S-B-M Method — and it’s not what you think…
Most programmes train one thing. Real life needs all three — together.
Strength
Build the strength your everyday life needs — legs that carry you, a back that supports you, arms that lift what you want to lift.
Balance
Train balance and coordination as the skills they are, so you feel steady, confident and safe on your feet.
Mobility
Open up stiff hips, shoulders and back through full range — and add strength so the freedom stays.
I know exactly how you feel right now…
You want to feel good in your body again. But something keeps getting in the way. Let me guess — you’re:
- Getting up from the floor or a low chair takes more effort than it used to
- Stiff in the morning — and it takes half the day to loosen up
- Worried about losing your balance or falling
- You’ve started workouts before, but always quit after a week or two
- Gyms feel intimidating, and online workouts are too fast or too hard
- You don’t know which exercises are actually right for your body
- Wishing you had started taking care of your body sooner
I know, because I’ve seen it in my classes for years. That’s why I put everything I know into one simple programme — clear steps, the right movements, the right order.
Everything you need for the next 21 days — and beyond
- eBook: A clear, illustrated guide with every exercise explained step by step
- Audio-guided workouts: Put in your headphones and let me coach you through every session
- Video course: Follow-along videos for all 21 days — train together with me
- Daily plan: Exactly what to do each day, 10–30 minutes, no guesswork
- 3 levels for every move: Supported, standing and advanced — start where your body is today
- Mobility routines: Short sessions for stiff mornings and long days at the desk
- BONUS: Printable habit tracker to keep your streak going
- BONUS: Day 1 vs Day 21 strength test so you can see your progress
- LIFETIME ACCESS: Buy once, keep it forever — including future updates
What is my investment?
Your price today
97€49€
eBook + Audio workouts + Video course
Get instant access →🔒 Secure checkout · Card, Apple Pay, Google Pay
✅ 30-day money-back guarantee — no questions asked
Why should you listen to me?
I’m Evelina — a group fitness instructor who has spent years creating my own workouts, from the golden era of aerobics to the strength and movement training I teach today.
I’ve stood in front of people of every age and fitness level. I know what makes people quit — and what makes them keep going.
This programme is exactly how I would coach you if you walked into my class: start where your body is, build the basics, and enjoy the process.
Because movement isn’t about age. It’s about joy.
Here’s what to do next:
- Click the big green button and get the 21-Day Programme
- Start Day 1 today — it takes less than 20 minutes
- Feel stronger, steadier and freer in your body in 21 days
And if it doesn’t work for you for whatever reason, I’ll refund you. 30-day money-back guarantee, no questions asked — making this a zero-risk choice.
PS. In case you’re the type who skims everything… here’s the deal:
For 21 days I’ll guide you step by step — with an eBook, audio-guided workouts in your ears and follow-along videos — to build strength, balance and mobility at home. Today it’s 49€ instead of 97€, with a full money-back guarantee.
PPS. Questions? Email me at hello@evelinagotfredsen.com or send me a DM on Instagram. Happy to help!
See you on Day 1,
Evelina
Want personal 1-on-1 coaching instead?
The Movement & Strength Program
My personal coaching spots are all taken right now. Join the waitlist and you’ll be the first to know when a spot opens — waitlist members get priority.
Frequently asked questions
What’s inside the programme?
An eBook with every exercise explained, audio-guided workouts, follow-along videos for all 21 days, a daily plan and bonus trackers.
How do I get access?
Right after your purchase you get an email with instant access. Everything works on phone, tablet and computer.
Do I keep access forever?
Yes. Buy once and it’s yours for life, including future updates.
I’m a complete beginner / haven’t trained in years. Is it for me?
Yes — it was made for you. Every exercise has three levels, starting with fully supported versions using a chair or a wall.
Do I need equipment?
No. Most sessions use only your bodyweight. A chair and a wall are all you need; a resistance band is a nice optional extra.
How is this different from free YouTube videos?
My YouTube workouts are single sessions. The programme is a complete plan: the right workouts in the right order, with progression, audio coaching and tracking — so you actually get results.
What payment methods can I use?
Card, Apple Pay and Google Pay through a secure checkout.
What if it’s not for me?
Then I’ll refund you. You have a full money-back guarantee — no questions asked.